Webster's Weekly Wisecrack

Drink Water: Drink 8 to 12 “net” glasses of water. Be aware that sugary and caffeinated beverages have a diuretic affect, which means they siphon water from your cells, so add more water to offset any diuretic beverage intake.

Eat Smart, Move More, Weigh Less Links

Eat Smart

Move More

Quit Now

Stress Less




  State Health Plan’s Member Wellness Initiative

 More Healthful Links

Acid Reflux

Blood Pressure


Dental Health


Fit Over 50

Home Remedies Alternative Medicine

Medical Library

Mental Health

Vision Care

Weight Loss


Before altering your diet or exercise routine, please consult your physician.


Not a Substitute for Medical Advice

The information provided on this site is not intended nor recommended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified health care professional regarding any medical condition or treatment. Nothing contained on this site is intended to be used for medical diagnosis or treatment.